I’m Concerned About Memory Loss

Everyone forgets things sometimes. But when memory problems begin to affect daily life, it may be time to take action.

Understanding Memory Loss

Many conditions can cause memory changes — including stress, sleep issues, medications, depression, vitamin deficiencies, or infections. Early evaluation can identify treatable causes and connect you to support.

When to Talk to Your Doctor

• Memory loss that disrupts daily life (for example, repeating questions or missing important appointments)
• Difficulty planning, paying bills, or following familiar recipes
• Getting lost in familiar places or confusion about dates and time
• Changes in mood, personality, or withdrawal from usual activities
• Concerns raised by family, friends, or coworkers

How to Prepare for an Appointment

• Bring a list of symptoms with examples (when they started, how often they occur)
• List all medications and supplements, including over-the-counter items
• Bring your glasses, hearing aids, and any recent lab results if you have them
• Ask a trusted family member or friend to come with you to share observations
• Write down questions and goals for the visit

What to Expect During an Evaluation

Your health care provider may:

• Ask about medical history, daily functioning, and changes noticed by you or others
• Perform brief thinking and memory tests
• Order lab tests and review medications to look for reversible causes
• Recommend imaging or referral to a specialist or memory clinic, if needed

After the Appointment

• Ask for a written summary, next steps, and referrals
• Schedule follow-up visits to track changes over time
• Request information about community resources and support
• Consider completing advance care planning and talking with loved ones

Memory Assessment Centers in Virginia

Specialized clinics offer comprehensive assessments to understand the cause of memory changes and recommend treatment and supports. Availability varies by region. Start here:

1. Start with Your Primary Care Provider

   They can complete initial screening, rule out reversible causes, and refer to a specialist or memory clinic.

2. Neurology, Geriatrics, or Psychiatry Clinics

   Ask about clinics that evaluate memory concerns or cognitive changes.

3. Area Agency on Aging

   Find local support and referral information for services in your community.

   Find Your Local AAA

Memory Assessment Centers Serving Virginians

DARS maintains a list of comprehensive memory assessment clinics in Virginia and in nearby states that serve Virginians.